Your workout calendar personalised calendar from blogilates. An allinone app that prides itself on unlimited access, at. Mar 02, 2018 cassey ho, founder of blogilates shows donna some exercises to do while watching tv, how she got her start on youtube, and why she loves pilates so much. Cassey ho is an internationally renowned, awardwinning fitness instructor and online personality. She is so full of energy and makes your workouts fun. The ultimate hot body workout for flat abs, slim inner. These 18 youtube channels are all you need to get in shape. Popsugar fitness inspires readers to live a healthy, balanced lifestyle with news and tips on exercise, eating, gear, and more. Blogalites provides free pilates and workout videos.
Starting off the year strong with this kick abs workout. Im doing her 90 day challange food plan and this calendar and its perfect. The challenge is to eat clean and be active for the next 12 weeks. Online fitness guru cassey ho invites yh into her blogilates studio for a oneon one pop pilates workout to get us in shape for summer. In pilates bootcamp, certified pilates instructor cassey ho aka blogilates showcases her pop pilates style, where she takes you all the way through tough but fun pilates workouts designed to. Nov 28, 20 after doing my first pop pilates video on youtube, i was completely hooked. As a certified group fitness instructor and pilates. Casseys unique format, pop pilates, which launched as a workout video on youtube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 pop pilates classes being taught monthly.
I just started pop pilates classes here in kl about a month ago. Ive done pop pilates blogilates on and off for years, but just went to my first ingym class this weekend. Pop pilates, which launched as a workout video on youtube in 2009, has become a live fitness class that. Youtube has recognized her as being the number one female fitness channel on the video streaming site and has obtained over 3. In this full 60 minute routine, cassey ho, youtube fitness star and certified instructor, will take you through a total body pop pilates mat workout that will leave you smiling. Ive been on her email list for awhile and done some of her video workouts that she posts on her blog. Get certified asap because gyms are looking for pop pilates instructors like crazy. Wake up with me workout best morning workout youtube. Book depository books with free delivery worldwide. Tons of pilates videos of different lengths and difficulty levels, guided by cassey ho of the website. When cassey ho fused traditional pilates moves with pop music and uploaded a video of her exercise class to youtube, she had no idea she was starting a fitness revolution. I mixed up the beginners routines with more advanced routines for certain areas in the body.
It is a community of likeminded individuals coming together to pave the way into a new fitness era, an era of acceptance, growth, and good vibes only. See more ideas about pop pilates, workout videos and blogilates. The pop pilates plan to get slim, eat clean, and live happy through every season. Cassey ho used photoshop to show different beauty standards. She hence approaches fitness and diet from multiple angles to cater to people with varied needs for fitness, and its all in a healthy way. Cassey ho is a certified pilates and fitness instructor, winner of youtube next trainer, and was also recently named fitness magazines best healthy living blogger. Pop pilates is the new, upbeat way to flatten your abs, lift your booty, tone up your thighs, and chisel those sleek arms youve always wanted. Ive never seen her youtube videos so this was just a pure purchase of a pliates.
In 20, she received a shorty award in the category of social fitness. Cassey ho instagram the pop pilates creator says that livits brought her out to a cliff he found on the premise that they were going to take photos for. Her bubbly personality and fun fitness mantras think. Aug 09, 2019 jessica smith, who created it, combines elements of core training, barre, pilates, yoga and more. Blogilates founder pop pilates creator cassey ho is a. Mar, 2011 casseys unique format, pop pilates, which launched as a workout video on youtube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 pop. Cassey ho of blogilates shows exercises to do while watching tv. Its a dance on the mat choreographed to your favorite top 40 hits. Piit28 a complete 28 day guide to burning fat, building lean muscle, getting a strong core, improving posture, cutting your workout time in half, and building confidence. At the time of writing, the channel had over 3 million subscribers. This video runs through a version of the workout for novices and a more innovative variation of the exercise. Here are 10 of the best blogilates workouts you can do for. Here you will find all of our currently available training workshops. Guess the instructor really does make or break a class.
Cassey ho is one of the leading global pilates authorities. Pop pilates is not just another group fitness format. Aug, 20 blogilates beginners calendar free youtube workouts from cassey ho that make you sore and get you fit. Online fitness guru cassey ho invites yh into her blogilates studio for a oneonone pop pilates workout to get us in shape for summer. Welcome to pilates with cassie pilates aims to strengthen the body in an even way, with particular emphasis on core strength to improve general fitness and wellbeing.
Pop pilates for beginners total body workout what else youll find. It was the throwback party at a local 24 hour fitness and a completely terrible experience. Pop pilates casey ho motivation inspiration fitness inspiration fitness backgrounds daily burn girly yoga positions punk. Pilates intense interval training is the most effective way to lose fat and gain confidence while having fun.
Pop pilates total body workout dvd cassey ho region 0. Pop pilates total body workout with cassey ho cassey ho actor format. She stopped for a bit so i started focusing at the gym more. By now im sure youve all heard about the blogilates by cassey ho. Cassey ho is the creator of the famous pop pilates and coaches her millions of followers in the art of attaining fit and staying healthy. Whats your experience with pop pilates instructors. Cassey ho, the founder of blogilates, put all those worries aside when i watched her bubbly personality come out in the beginner videos. Cassey ho is a fun pilates instructor who loves mixing up her moves to upbeat pop music. I was so intrigued in the first class that i decided to watch yout videos learn the postures and do it daily. In fact, the only reason why the video was created was because cassey was moving. Fitness instructor, youtube star, bestselling author, and now proud designer and ceo of popflex active. Please practice handwashing and social distancing, and check out our resources for adapting to these times. Cassey hos hot body yearround by cassey ho overdrive. The pop pilates plan to get slim, eat clean, and live.
Her pop pilates classes are taught by instructors in 8,000 locations around the us. Full length pop pilates, piit28 and fun bootcamp sculpting workouts to top 40 hits with certified fitness instructor cassey ho. Cassey ho born january 16, 1987 is an american social media fitness entrepreneur with a youtube channel and a website that sells fitness apparel. In this full 60 minute routine, cassey ho, youtube fitness star and. She focuses on making fitness fun and the results are evident. Its perfect for when im on the go, and dont have time for a complete workout. Nov 25, 20 cassey ho is a fitness trainer who has inspired millions to lose weight and get in shape through her workout program, blogilates. Shes a pilates teacher who shares workout videos and calendars on her blog. Now that i am home, i needed something to give me some energy and thought of blogilates right away.
The instructor couldnt describe the moves clearly and motivated people by insulting them. See more ideas about blogilates, pop pilates and workout videos. Ntsc video format will play on all ntsc compatible dvd players and. The pop pilates plan to get slim, eat clean, and live happy through every season cassey ho. The moves are to be done at a steady pace with no breaks, which also provides a mild cardio effect. And her constantly updated fitness videos on youtube have been seen by more than 500 million people. I started when she would post videos from like 67 years ago. See more ideas about cassey ho, blogilates and pop pilates. Dec 03, 2018 like many of us, fitness blogger cassey ho of blogilates feels a bit insecure when she sees socalled perfect bodies on her social media feed.
With a wide range of free workout videos available, casseys. Cassey ho is the creator of piit 28 and will be your coach throughout the 28 day journey to better health and a better diet. All you have to do is go to, download the calendar free, print it out and stick it on your wall. Blogilates november 2015 calendar workout calendar.
Pop pilates instructor casey ho takes you through workouts that might get you to think of doing them the gangnam style way. In addition to showing us some bodytoning moves, she sits. Dec 23, 2018 cassey ho is an awardwinning fitness instructor, entrepreneur and online personality. How does she do it she tells us about her dreams, challenges, and how the popflex peony garden collection was born. She advocates a positive body image and fitness for all. Cassey ho, founder of blogilates shows donna some exercises to do while watching tv, how she got her start on youtube, and why she loves pilates so much. After doing my first pop pilates video on youtube, i was completely hooked. Blogilates calendar workout calender casey ho pop pilates pilates workout workout plan for men 90 day challenge body shaming sweat it out confirm your email please confirm your email address by clicking the link in the email you should have just received. Piit28 blogilates 28 day reset with intense pilates.
This pop pilates combination move will target two areas at once, leaving you with burning legs and a lifted butt. Total body toning for beginners pilates bootcamp with. Cassey ho is a pilates instructor who really likes pop songs. Thats right, you can now get the benefits of having your. Im toning up safely and effectively and not working sohard where i. For fullypersonalised workouts with a little more fanfare, since it includes classes from top celebrity trainersfitness personalities like casey ho blogilates and christine bullock. Casseys sunny personality makes the workouts fun and it truly feels like youre working out with a friend. As a certified group fitness instructor and pilates mat and reformer teacher.
As a certified group fitness instructor and pilates mat and reformer teacher ace, nesta, balanced body, cassey has been motivating people to move for. It was developed by germanborn joseph pilates, who believed mental and physical health were closely connected. Cassey ho, internationally renowned fitness instructor, is known for her irresistibly popular workout videos which have been shared millions of times online. I would definitely recommend this to anyone looking to start a pilates routine. When cassey posted her first pop pilates workout video on youtube back in 2009, it was intended only for her 40 students to see. She is considered an internet personality and a rising youtube star nationally and internationally. See more ideas about pop pilates, cassey ho and workout videos. She believes that her role on the internet is more than a pilates instructor. Cassey ho of blogilates shows exercises to do while.
Fulfillment by amazon fba is a service we offer sellers that lets them store their products in amazons fulfillment centers, and we directly pack, ship, and provide customer service for these products. Make sure to select your training and click purchase training at the bottom of this page when you are ready to checkout. Pop pilates for beginners total body workout youtube. Cassey ho is an awardwinning fitness instructor, entrepreneur and online. Asianamerican fitness influencer cassey ho on losing.
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